Now then, wasn't that a sweaty mess?! Who would've thought that 105 burpees could cause such a state?!
As I said to the kick ass 09:30 class, it's Suller's week so you have him to blame. Go easy on the dude though, because soon enough he is due to be a dad. And I genuinely struggle to think of a person who is more ready and better suited for the task! That little one will not be a CrossFit Games champion one day (the year 2043, I'm gonna put a Paul McKenner on it at the local Ladbrooks), but be a humble, selfless and unconditionally generous legend while collecting his medal...just like his Dad! He just might have some trouble keeping his heels down!
Show your love for a legit trainer, I guarantee his short absence will be missed! If someone could please leave the South Africa mug, in random places about the gym, on a daily basis that would be great!
CrossFit Cardiff WoD
Within 20 minutes complete as many rounds and reps as possible of:
4 Handstand Push Ups
8 Toes To Bar
16 Air Squats
Please post your Suller loving rounds and reps to the whiteboard...