Comments for CrossFit Cardiff http://www.crossfitcardiff.com Forging Elite Fitness In South Wales Mon, 17 Dec 2012 23:08:43 +0000 hourly 1 http://wordpress.org/?v=3.0.4 Comment on “Mari” – Wednesday 21st December 2011 by WOD – Tuesday 18th December 2012 | CrossFit Cardiff http://www.crossfitcardiff.com/2011/12/20/mari-wednesday-21st-december-2011/#comment-4218 WOD – Tuesday 18th December 2012 | CrossFit Cardiff Mon, 17 Dec 2012 23:08:43 +0000 http://www.crossfitcardiff.com/2011/12/20/mari-wednesday-21st-december-2011/#comment-4218 [...] birthday Mari! Sadly the wod we created for you last year was a 20 min amrap (and a complete sh*tfest!!) so you have to have a [...] [...] birthday Mari! Sadly the wod we created for you last year was a 20 min amrap (and a complete sh*tfest!!) so you have to have a [...]

]]> Comment on WOD – Tuesday 27th November 2012 by Lisa De Souza http://www.crossfitcardiff.com/2012/11/26/wod-tuesday-27th-november-2012/#comment-4035 Lisa De Souza Tue, 04 Dec 2012 21:20:43 +0000 http://www.crossfitcardiff.com/?p=4445#comment-4035 Such a great community & so supportive 110% respect to each & everyone of you. Greatly appreciated in everything you have done for us & our angel x Such a great community & so supportive 110% respect to each & everyone of you. Greatly appreciated in everything you have done for us & our angel x

]]> Comment on WOD – Saturday 10th November 2012 by Tuesday 13th Movember 2012 | CrossFit 3d Blog http://www.crossfitcardiff.com/2012/11/09/wod-saturday-10th-november-2012/#comment-3629 Tuesday 13th Movember 2012 | CrossFit 3d Blog Mon, 12 Nov 2012 22:45:14 +0000 http://www.crossfitcardiff.com/?p=4374#comment-3629 [...] http://www.crossfitcardiff.com/2012/11/09/wod-saturday-10th-november-2012/ [...] [...] http://www.crossfitcardiff.com/2012/11/09/wod-saturday-10th-november-2012/ [...]

]]> Comment on BREAKING NEWS: Reebok CrossFit Cardiff by Gareth Jones http://www.crossfitcardiff.com/2012/05/20/breaking-news-reebok-crossfit-cardiff/#comment-3489 Gareth Jones Sat, 03 Nov 2012 18:06:08 +0000 http://www.crossfitcardiff.com/?p=3495#comment-3489 Congratulations on the Sponsorship!! Great to see See Crossfit recognition in Wales!! Congratulations on the Sponsorship!!

Great to see See Crossfit recognition in Wales!!

]]> Comment on BREAKING NEWS: Reebok CrossFit Cardiff by Gareth Jones http://www.crossfitcardiff.com/2012/05/20/breaking-news-reebok-crossfit-cardiff/#comment-3488 Gareth Jones Sat, 03 Nov 2012 18:04:35 +0000 http://www.crossfitcardiff.com/?p=3495#comment-3488 Hi, I am living in Aberdare and recently returned from living and working away. I was a member of Crossfit St Kilda, Melbourne Australia for 7 months. I have not been to a class for over two months due to coming back to wales, and I am feeling the itch for a Crossfit session. Am I able to pop in for one off session if I am in the area or do I still need to do an induction course before I attend? Thanks Gareth Jones Hi,

I am living in Aberdare and recently returned from living and working away. I was a member of Crossfit St Kilda, Melbourne Australia for 7 months. I have not been to a class for over two months due to coming back to wales, and I am feeling the itch for a Crossfit session. Am I able to pop in for one off session if I am in the area or do I still need to do an induction course before I attend?

Thanks

Gareth Jones

]]> Comment on “Small” – Saturday 27th October 2012 by Richie Klima http://www.crossfitcardiff.com/2012/10/26/saturday-27th-october-2012/#comment-3435 Richie Klima Sun, 28 Oct 2012 18:10:19 +0000 http://www.crossfitcardiff.com/2012/10/26/saturday-27th-october-2012/#comment-3435 RX 42:03 Rough as ever with the Hero WOD's, smoked my self on the first round going too hard on the row. RX 42:03

Rough as ever with the Hero WOD’s, smoked my self on the first round going too hard on the row.

]]> Comment on WOD – Thursday 11th October by Sully http://www.crossfitcardiff.com/2012/10/10/wod-thursday-11th-october/#comment-3341 Sully Wed, 10 Oct 2012 23:35:23 +0000 http://www.crossfitcardiff.com/?p=4284#comment-3341 Ha that was quick! Ha that was quick!

]]> Comment on WOD – 9th of October 2012 by Richie Klima http://www.crossfitcardiff.com/2012/10/08/wod-9th-of-october-2012/#comment-3336 Richie Klima Tue, 09 Oct 2012 14:11:03 +0000 http://www.crossfitcardiff.com/?p=4275#comment-3336 A. DL: 172.5kg new PB B. Time: 8:49 could go faster if by burpee techs wasn't so gash. A. DL: 172.5kg new PB

B. Time: 8:49 could go faster if by burpee techs wasn’t so gash.

]]> Comment on WOD – Monday 1st October 2012 by Sarah http://www.crossfitcardiff.com/2012/09/30/wod-monday-1st-october-2012/#comment-3258 Sarah Sun, 30 Sep 2012 21:52:49 +0000 http://www.crossfitcardiff.com/2012/09/30/wod-monday-1st-october-2012/#comment-3258 What a great wod to make my long awaited comeback, can't wait to see you all art the box, let real training commence Sarah What a great wod to make my long awaited comeback, can’t wait to see you all art the box, let real training commence

Sarah

]]> Comment on WOD – Wednesday 19th September 2012 by Jess http://www.crossfitcardiff.com/2012/09/18/wod-wednesday-19th-september-2012/#comment-3144 Jess Wed, 19 Sep 2012 20:25:41 +0000 http://www.crossfitcardiff.com/2012/09/18/wod-wednesday-19th-september-2012/#comment-3144 A: OMEM for 10 mins: 3 Power Cleans (Touch and Go) 10 x 50kg B: 3 RFT: Run 400m 21 Power Cleans (40kg/30kg) 12 Pull Ups 14:10 C) 3 x 15 GHDs A: OMEM for 10 mins:
3 Power Cleans (Touch and Go)
10 x 50kg
B: 3 RFT:
Run 400m
21 Power Cleans (40kg/30kg)
12 Pull Ups
14:10
C) 3 x 15 GHDs

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