Reebok CrossFit Cardiff WOD: A: Half Flight Simulator (10 min time cap): 5-10-15-20-25-30-35-40-45-50 Unbroken Double Unders B: Turkish Get Up 3RM (3 on each arm, so 6 reps in total, 8 min time cap) C: 21-15-9 Dumbbell Thrusters Burpees
Reebok CrossFit Cardiff WOD: A: Half Flight Simulator (10 min time cap): 5-10-15-20-25-30-35-40-45-50 Unbroken Double Unders B: Turkish Get Up 3RM (3 on each arm, so 6 reps in total, 8 min time cap) C: 21-15-9 Dumbbell Thrusters Burpees