PARTNER WOD - Friday 18th October 2013

Right guys, Lift Up Luke is tomorrow. I need you lot to register online using the link below. Get after it and then watch these two beasts smash it below. Lift Up Luke

BEASTS

This will test you guys massively, in more than one way!!!

Reebok CrossFit Cardiff Partner WOD

For time and max reps:

Within 7mins complete as many burpees as possible

Row 3km

Within 7mins complete as many burpees as possible

The clock does not stop for the entire effort. Athletes must begin their burpees as soon as possible once getting off the rower in order to gain the best score

Only one athlete can be working at one time.

Please post times and reps to comments....