WoD - Wednesday 30th October 2013

There were some sorry faces about the gym today, i think everyone had a slight hang over from the Royal Marines birthday party!! ;-) Awesome job for coming down and doing such a difficult WoD though guys, The Corps salutes you! :-/ Reebok CrossFit Cardiff WoD

A: EMOM for 20mins

Even Mins - 20 Press Ups Odd Mins - 15 KB Swings (32/24kg)

B: 4 Rounds each for time:

Row 500m Rest as needed

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