WoD - Friday 1st November 2013

Reebok CrossFit Cardiff Partner WoD Partner Fran

Within teams of two complete the following for time:

100 Thrusters (42.5/30kg) 100 Pull Ups

Only one athlete can be working at anyone time. All of the thrusters must be completed prior to beginning the pull ups.

Once the barbell leaves the floor it cannot be dropped until the thrusters are finished.

Please post times to comments....

20131031-225450.jpg