WOD - Thursday 7th November 2013

There in no 7pm WOD due to the 7pm Olympic Weightlifting class Battle of London WOD1:

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

20 Cleans 45/30kg 20 box jump overs 24/20" 20 Cleans 60/40kg 20 box jump overs 24/20" 20 Cleans 75/50kg 20 box jump overs 24/20" As many cleans as possible at 90/60kg

Score = total reps.

20131106-214412.jpg