WoD - Wednesday 20th November 2013

The time is drawing near, the goose is getting fat, the roast spuds are golden, the turkey is moist and the sprouts are boiled to death!! The only problem is that none of you will be eating them as you've not paid for your Xmas Doo meal!! Cough up bitches!! Reebok CrossFit Cardiff WoD

A: 3 Rounds not for time of:

15 Russian Kettlebell Swings (24/20kg) 20 Air Squats 15 Box Over Jumps (20")

B: 4 Rounds each for time of:

Row 750m Rest as needed

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