WoD - Thursday 21st November 2013

Good luck to all of you guys competing in the BOL Qualifiers. This is the last push, get after it hard!! Remember, no 7pm class due to the lifting class.

Reebok CrossFit Cardiff WoD

BOL Qualifier 3

Individuals

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders

Masters

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 24/16kg 30 down-ups 20 pull-ups 100 double unders

For Standards please take it straight from the horses mouth...

http://battleoflondon.com/qualifier-3/