WoD - Friday 22nd November 2013

Any outstanding Xmas doo payments NEED to be made please. Naming and shaming coming tomorrow!! Reebok CrossFit Cardiff Partner WoD

For time:

21-15-9

Power Snatch (40/30kg) HSPUs

Rest 6 mins

For time:

21-15-9

Deadlift (100/70kg) Pull-up

Each athlete will start on a movement, complete all reps and only progress onto the next movement once their partner has completed theirs...

E.G., Partner A starts on 21 Power Snatches and finishes all 21 before high fiving Partner B who started on the HSPUs. They will then swap and both start the 15. Both athletes can be working simultaneously, however the time for each couplet is when the last rep is completed.

Please post times for each couplet to comments.....