Friday Partner WoD - 29 November 2013

Reebok CrossFit Cardiff Partner WoD A: 10 Rounds For time of:

200m Sprint

B: Partner Angie:

For time:

100 Pull ups 100 Press ups 100 Sit ups 100 Air Squats

C: 10 Rounds for time of:

200m Sprint

One partner may work at any one time throughout parts A, B and C. Rounds and reps maybe divided as athletes see fit

Please post separate times for parts A. B and C.....