WoD - Saturday 30th November 2013

Having just performed 245 burpees in my ridiculously hot hotel room i may be delirious, explaining why I am doing this to you! It will be fun though i'm sure.... Reebok CrossFit Cardiff WoD

Fifty Filthy

For time:

50 Double Unders 50 Burpees 50 Wall Balls (20/14lbs) 50 Back Extensions 50 Push Press (20/15kg) 50 Knees to Elbows 50 Walking Lunges 50 Kettlebell Swings (16/12kg) 50 Jumping Pull Ups 50 Box Jumps (24/20")

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