WoD - Tuesday 3rd December 2013

Reebok CrossFit Cardiff WoD A: Spend 15mins working on squat therapy and mobilising the squat

B: Back Squat

5 - 5 - 5 - 5 - 5

C: 3 Rounds for form and not time of:

15 Hip Extensions Rest as needed 15 Hip & Back Extensions Rest as needed

The numbers for part C are extremely challenging, scale the reps as appropriate

Please post loads to comments....