WoD - Thursday 5th December 2013

Just a quick word of warning guys...if you are taking part in Elliot's death by dead lift study, then avoid the group which is required to pick heavy shit up a bunch of times and then do nothing! #cantwaittogetoutofbedtomorrow Reebok CrossFit Cardiff WoD

A: Within 7mins complete:

Row 1000m In the remaining time as many round and reps of: 4 Hang Power Cleans (80/55kg) 40 Double Unders

Rest for 6mins

B: Within 7mins complete: Run 1000m In the remaining time as many round and reps of: 4 STOH (80/55kg) 40 Double Unders