WoD - Wednesday 11th December 2013

Get after it guys, it hurts but is fun! Reebok CrossFit Cardiff WoD

10 Rounds for time of: 3 GTOH (100/70kg) 15 Wall Balls (20/14lbs)

If you need to scale then do so to a load that you have to perform in singles, 30min time cap.

Davs - 19:56 Rx'd

You have these two folk to blame for this...

But on a happier note....CHECK OUT OUR SHIT HOT TREE!!!!