You know what Friday means,
gay arsed, intensity dodging awesome partner WoD!! No douchebaggery and near death experiences today on Friday the 13th PLEASE!! Bagsy whoever dies Xmas meal!! ;-)
Reebok CrossFit Cardiff Partner WoD
Within pairs, complete 6 rounds for time and max reps of:
While one partner performs: Run 400m 12 Pull ups
The other completes max reps KB Swings (24/16kg)
Both partners can work simultaneously, however the KB swings cannot be counted unless the other athlete is either running or performing pull ups.
Please post times and reps to comments....