WoD - Friday 13th December 2013

You know what Friday means, gay arsed, intensity dodging awesome partner WoD!! No douchebaggery and near death experiences today on Friday the 13th PLEASE!! Bagsy whoever dies Xmas meal!! ;-) Reebok CrossFit Cardiff Partner WoD

Within pairs, complete 6 rounds for time and max reps of:

While one partner performs: Run 400m 12 Pull ups

The other completes max reps KB Swings (24/16kg)

Both partners can work simultaneously, however the KB swings cannot be counted unless the other athlete is either running or performing pull ups.

Please post times and reps to comments....