WoD - 17th December 2013

So there have been multiple stories of vomiting since the weekend, but no all of those have been due to hang overs! Dominance 4 has left it's mark! All of the girls from Reebok CrossFit Cardiff kicked some serious butt which unfortunately left its mark on their necks, glutes and stomaches!! Girls, you did the box proud! Amazing effort, super proud of you all!!

Oh and HAPPY BIRTHDAY SAM VENTRICE!!!

“Sam V”

21 min AMRAP: 21 Push Press (35kg/25kg) 42 Double Unders 21 Sumo Deadlift High Pulls (35kg/25kg)

Remember Sam, everything can be scaled!! We have a special repertoire of movements sorted for you that won't hurt your shoulder!!

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