WoD - Tuesday 24th December 2013

In order to earn your Xmas break, come down and knock out this shitfest amazing WoD. Remember the box will only be open between the hours of 10:00 - 13:00 with open gym only!! Reebok CrossFit Cardiff WOD

“12 movements of Christmas”

The following will be completed in the same fashion as the song, “the 12 days of Christmas” (if you are unsure, Coach Bradders will be around to sing it to you! Failing that he will whistle!”)

1 Deadlift (150/100kg) 2 Muscle Ups 3 Box Jumps (30″/24″) 4 Press Ups 5 Pull Ups 6 Power Cleans (60/40) 7 Hip Extensions 8 GHD Sit Ups 9 Wall Balls (30/20lbs) 10 Burpees 11 Double Unders 12 Squat Snatches (60/40)

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Awesome Job Coach Bradder's, well deserved mate!!