WoD - Friday 27th December 2013

Hopefully you all enjoyed the festivities and thrashed yourselves thoroughly with various Christmas sugary delights. Now the time has come to thrash yourself in a different way! Normal Hours tomorrow the following days will be limited...

New Years Eve - 10:00 - 13:00 New Years Day - Closed

Reebok CrossFit Cardiff WoD

Two rounds for time of:

Run 800m 30 Pull ups 30 Front squat (50/35kg) 30 Toes To Bar 30 Power clean (50/35kg)