WoD - Tuesday 31st December 2013

So another year is done. We have had some amazing times, others not so amazing and we head into 2014 looking forward to exciting times ahead. On the weekend (say Saturday), after the WoD, whoever fancies grabbing a paint brush/roller please do so and come over to the new gaff for a nose and to of course, PAINT!!!

Now lets see off the year with something gopping!

The gym hours will be 10:00 - 13:00 tomorrow. Open Gym

Reebok CrossFit Cardiff WoD

Within 8mins complete as many rounds as possible of:

5 Hang Clusters (60/40kg) 7 Burpees 9 Box Jumps (30/24")

Rest 4mins

Within 8mins complete as many rounds as possible of:

30 Double Unders 20 Kettle Bell Swings (24/20kg) 10 Wall Balls (20/14lbs)