WoD - Friday 10th January 2014

It returns, the much loved partner WoD!! Possibly only for one week though, who knows?? Reebok CrossFit Cardiff Partner WoD

8 rounds for time and total reps:

Row 500m Double Dumbbell Clean & Jerk (45/35lbs)

Whilst partner A row's 500m, partner B will perform as many Double Dumbbell Clean & Jerks as possible. Once partner A has finished then they change roles.

Only one end of the dumbbells have to make contact with the ground. Reps can only be performed when the rower is in motion.

Please post times and reps to comments....