WoD - Wednesday 15th January 2014

On Saturday i shall be programming the WoD for Kevin Ogar who suffered a life changing injury this past weekend during a CrossFit competition. The pot is currently well over $100,000, which is pretty incredible considering as it has only been up and running for a few days. Why not see if we can help it get to $200,000! Reebok CrossFit Cardiff WoD

20 Rounds for time of:

9 KB Swings (24/32kg) 6 Burpees 3 Deadlifts (80/60kg)

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