WoD - 21st January 2014

So, that's it, we're in! Officially! I'm sorry to anyone who rocked up at the old box but i hope you enjoyed your burpees! We still aren't fully functional, showers and that, but it won't be long before we are. Please just bare with us.

Normal hours will be resumed from tomorrow, come on in and have a goose!

Reebok CrossFit Cardiff 2.0 WoD

Seven rounds for time of:

7 Push jerks (70/50kg) 10 Chest to bar pull ups 15 Burpees

Please post times to comments....