WoD - Tuesday 18th February 2014

Awesome work from the 6pm class knocking out 13 pull ups each and raising a bunch of cash for the Ogar Strong fund. We have passed it over to Reebok CrossFit Velocity to see what those guys can do! Plus, this summer Mr Evans, we will challenge your affiliate to a paint ball game!

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on your gymnastics goat

B: "Barbell Hell"

With a 15 minute running clock... 2 Minutes of max rep Snatches 2 Minutes of max rep Thrusters 2 Minutes of max rep Power Clean 2 Minutes of max rep Front Squats 2 Minutes of max rep Back Squats 1 Minutes of max rep Snatches 1 Minutes of max rep Thrusters 1 Minutes of max rep Power Clean 1 Minutes of max rep Front Squats 1 Minutes of max rep Back Squats

The bar can only be rested overhead, in the front or back rack or at the hang. Every time an athlete breaks they must complete 10 deadlifts before carrying on. Deadlifts do not count to the overall score.

RX'd weight for males is 60kg/Women 40kg

I thank Ben from competitor WoD for this shitfest pain