WoD - Monday 24th February 2014

DO NOT slip on the new matting! It's coating with a mental oil in order to protect it (i guess), the problem is that they sell it as it is, meaning that folk (or horses as it's stable matting) slip around everywhere. Maybe one rep max Snatch isn't the best thing to be doing before it drys out. Reebok CrossFit Cardiff WoD

A: Within 6mins complete as many Rounds and reps as possible of:

5 Power Cleans (60/40kg) 10 Burpees Over The Bar

Rest 4mins

B: Within 6mins complete as many Rounds and reps as possible of:

5 STOH (60/40kg) 10 TTB

Rest 4mins

C: 5 Rounds each for time of:

Row 15cals Rest 2 mins

Please post rounds and times to comments...