So thats it...the open is underway! Wait until the scores have all been jigged around, the douchebags who's videos are not valid scores have been removed and we will have a final placing. We were doing well last time i checked anyway. Fingers crossed for a ticket to Copenhagen!
Reebok CrossFit Cardiff WoD
A: Work on squat therapy for 15mins
B: Perform the Bulletproof shoulder routine
C: For form and max load*:
Back Rack Walking Lunges
20 - 20 - 20
Front Rack Walking Lunges
20 - 20
Overhead Walking Lunges
*max load is dictated by a severe degradation of technique. If you cannot maintain forward momentum during the lunge, and have to rise to a fully stood position before stepping forward then the load is too heavy for you. Try at least two of the above sets as if you are walking on a tight rope.
Please post loads to comments....