WoD - Tuesday 11th March 2014

Another week in the books guys! Amazing work on 14.2 everyone! Some kick ass efforts going down at the box! I would like to say a special well done to Jess Whiteman, WHAT.A.LEGEND!! Not only was the overhead squat load in 14.2 a PB for her, she went ahead and knocked out 10 of the suckers!! 13 of the guys actually, as she had already performed 3 warming up!! Can any of you imagine doing that?? 13 reps of a max load during the pressure of judged and video taped WoD. Hat goes off!!!

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on squat therapy

B: Back Squat

5 - 5 - 5 - 5 - 5

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