WoD – Wednesday 12th March 2014

More Tom Foolery released for you guys... Douchebag Productions, Road trip 1, part 2

Reebok CrossFit Cardiff WoD

A: 3 Rounds not for time of:

Row 250m 50 Walking lunges 25 KB Swings (16/12kg)

B: 5 Rounds for time of:

15 Deadlifts (85/50kg) 15 TTB

C: 3 sets of: 20 GHD Sit Ups* Rest 60s 20 Back Extensions Rest 60s

*whichever level you are at - partial ROM of full ROM - DON'T BE A HERO, the weeks you will have to take off through muscular soreness will not be worth it!!

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