More Tom Foolery released for you guys... Douchebag Productions, Road trip 1, part 2
Reebok CrossFit Cardiff WoD
A: 3 Rounds not for time of:
Row 250m 50 Walking lunges 25 KB Swings (16/12kg)
B: 5 Rounds for time of:
15 Deadlifts (85/50kg) 15 TTB
C: 3 sets of: 20 GHD Sit Ups* Rest 60s 20 Back Extensions Rest 60s
*whichever level you are at - partial ROM of full ROM - DON'T BE A HERO, the weeks you will have to take off through muscular soreness will not be worth it!!
Please post rounds to comments...