WoD - Saturday 15th March 2014

Awesome job tonight guys, sounds like there are some amazing scores coming out of the box! Fair play! Welcome to a new bunch of on rampers!! Existing members, if you see someone who looks like they are not quite sure what's going on, help them out!! We all remember being the newest athlete in the box! Build the community! I know you will!

Reebok CrossFit Cardiff WoD

Partner "JT"

For time:

42 - 30 - 18 HSPUs Ring Dips Press Ups

One athlete can work at any one time, repetitions can be divided as teams see fit.

(AKA Shoulder BBQ)

Annie Sakamoto kicks butt

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