WoD - Wednesday 19th March 2014

Don't worry guys...I had him blasted in the face as a punishment for programming this! Reebok CrossFit Cardiff WoD

3 Rounds each for max of: 3 mins max shuttle runs (however long the box is - 20m?) Rest 3 mins 3 mins max calorie row Rest 3 mins

Add the total number of completed shuttle run to the total number of calories for your score. Post these to comments...