Today we say a very Happy Birthday to two of our longest standing badasses!! LJ and Navla! This has been a tradition for a few years now...it's about to change! There is one more badass that needs to be added...Lizzy Wood!!
I give you LJNFLW#01
Reebok CrossFit Cardiff WoD
3 Rounds of: 100 Double Unders 100 Walking Lunges
3 Rounds of: 25 Power Cleans (50/35kg) 20 HSPUs
3 Rounds of: 15 Push Press (50/35kg 10 Pull Ups
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