Super cool night at the box tonight guys! Loads of banter, barbells and birthday WoDs! The on;y thing missing was a MASSIVE BBQ full of meat!! Now that would've been legit!! Today we hit a partner WoD with a slightly different kind of intensity....
Reebok CrossFit Cardiff Partner WoD
A: Within pairs and in under 20mins set a maximum load for:
B: Within pairs and in under 20mins set a maximum load for:
Athletes are allowed to perform as many lifts as possible with the time frame, however the top weight, from each athlete will be added together to give a total load
Please post loads to comments...