WoD - Friday 11th April 2014

Super cool night at the box tonight guys! Loads of banter, barbells and birthday WoDs! The on;y thing missing was a MASSIVE BBQ full of meat!! Now that would've been legit!! Today we hit a partner WoD with a slightly different kind of intensity....

Reebok CrossFit Cardiff Partner WoD

A: Within pairs and in under 20mins set a maximum load for:

1RM Snatch

B: Within pairs and in under 20mins set a maximum load for:

1RM Clean

Athletes are allowed to perform as many lifts as possible with the time frame, however the top weight, from each athlete will be added together to give a total load

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