WoD - Thursday 17th April 2014

So guys, please see below for the opening hours over the bank holiday weekend. Easter Weekend Opening hours

Good Friday - WoD Class - 06:30 - 07:30 WoD Class - 13:00 - 14:00 (Just for you Jess!) WoD Class - 17:00 - 18:00 WoD Class - 18:00 - 19:00 WoD Class - 19:00 - 20:00 On Ramp - 20:00 - 21:00

Saturday - Open Gym - 10 - 11 WoD Class - 11 - 12

Easter Sunday - Open Gym - 10 - 11 Taster - 11 - 12

Bank Holiday Monday - Open Gym - 10 - 11 WoD Class - 11 - 12 Open Gym - 12 - 13

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on a gymnastics goat of your choice

B: For time:

Run 800m Rest 1min

Then, 5 rounds for time of: 6 Power Cleans (90/70kg) 12 CTB Pull ups Rest 1min

Run 800m

C: 3 Sets of:

Max reps HSPUs Rest as needed

Please post times and reps to comments....