Warm up - 3rds, not for time:30 Double Unders/60 Singles 20 Med Ball Cleans (20lb/14lb) 10 Split Jerks (20kg/15kg)

A: Split Jerks Build up to a 3 rep max within 10 mins

B: Power Clean + Hang Clean Build up to a 1RM within 15 min

C: 8 min AMRAP: 12 Box Jumps (24"/20") 9 Power Cleans (52.5kg/35kg) 6 Shoulder to Overhead (52.5kg/35kg)