So the squat clinic is selling out fast! This Saturday Dan will be holding a 90min thrashing so don't be shy to get involved. £10 per person, from 09:00 - 10:30. This man knows his shit and has thumbs like little iron rods! Get involved guys. The humble, beautiful air squat should mastered!
Reebok CrossFit Cardiff WoD
A EMOM for 12mins
8 Alternate leg pistols 4 Muscle Ups
5 Rounds for time of: 9 Snatch grip Deadlifts (60kg/40kg) 6 Hang Power Snatch (60kg/40kg) 3 Overhead Squat (60kg/40kg)
CSpend 10mins working on hip Mobility
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