WoD - Wednesday 30th April 2014

So the squat clinic is selling out fast! This Saturday Dan will be holding a 90min thrashing so don't be shy to get involved. £10 per person, from 09:00 - 10:30. This man knows his shit and has thumbs like little iron rods! Get involved guys. The humble, beautiful air squat should mastered!

Reebok CrossFit Cardiff WoD

A EMOM for 12mins

8 Alternate leg pistols 4 Muscle Ups

B“David Hart”

5 Rounds for time of: 9 Snatch grip Deadlifts (60kg/40kg) 6 Hang Power Snatch (60kg/40kg) 3 Overhead Squat (60kg/40kg)

CSpend 10mins working on hip Mobility

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