WoD - Friday 9th May 2014

I know how much you guys love your partner WoDs. Maybe not after this one!! Reebok CrossFit Cardiff Partner WoD

For time:

Row 3km

Whilst one athlete is rowing the other will perform an AMRAP of:

10 Front Squats (50/35kg) 5 Thrusters (50/35kg) 10 STOH (50/35kg)

The athlete who is rowing, shall only change once their partner has completed a full round of the AMRAP

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