WoD - Tuesday 13th May 2014

Let's play a guessing game. It will be to guess the decrepit old man who needed two ab matts on his chair in order to prevent an acute onset of haemorrhoids. Please post guesses to comments. Reebok CrossFit Cardiff WoD

A: Spend 15mins working on squat therapy

B: Within 20mins establish an 8 rep max overhead walking lunge

C: 3 Rounds for time of:

100 Double Unders 25 STOH (35/25kg)

Please post times as well as pop quiz guesses to comments...