WoD - Wednesday 4th June 2014

This workout needs no introduction, enjoy!! Reebok CrossFit Cardiff WoD

Reebok CrossFit Games 2014 Regional Event 6

For time: 50 Cal Row 50 Box Over Jumps (24/20") 50 Deadlifts (80/55kg) 50 Wall Balls (20/14lbs) 50 Ring Dips 50 Wall Balls (20/14lbs) 50 Deadlifts (80/55kg) 50 Box Over Jumps (24/20") 50 Cal Row

21min Time Cap

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