WoD - Thursday 12th June 2014

So I think today's little beauty obtained the desired response! As did yesterday! Long may it continue, I think it might! Below is a link to another one of douchebag productions finest, simply because it came to light earlier that some of the members haven't been exposed to such delights. Get the popcorn out all, you're in for a treat!

Road Trip

Reebok CrossFit Cardiff WoD

A: For time:

40 Wall Balls (20/14lbs) 20 Power Cleans (100/70kg)* 40 Wall Balls (20/14lbs)

*This weight should be heavy, although singles are ok, they should be fast!

B: 3 Sets or form of:

20 Ring Dips Rest as required

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