WoD - Thursday 19th June 2014

So for any of you that were out on Saturday night and saw Danny Watson, you'd know that he was unsure whether he should keep his hair long or not! It took several peroni's for him to divulge this fact, but once it was out in the open, it didn't go away for a looooong time! He told me all about it too! And that he was planning to get it "thinned out only". Well today he fires me a text of his grid, looking like the biggest sex pest that I have ever seen! It's special and features for today's blog post. Obviously so as you guys can reassure him that it looks good, and NOT to destroy his life with so much banter that his iPhone gives up the ghost!

You look legit Danny! In most situations, more is better; except of course when talking about ginger hair!! ;-)

Reebok CrossFit Cardiff WoD

A: EMOM 12mins:

5 Power Cleans (90/60kg) 5 Burpees

B: 3 Rounds for time of:

25 TTB 10 STOH (60/40kg)

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