WoD - Tuesday 8th July 2014

Evening all. Could you please all ensure that if you are conducting your own super secret squirrel strength program, one which is going to result in you giving Rich Froning Jnr the beating of his life next year at the CrossFit Games due to it transforming you into a legitimate bad ass, that you perform it quietly in the corner please. Also, if your squirrel program requires that you smash yourself straight into your respective reproductive organs, repeatedly for the entirety of a 30min AMRAP; please be sure to begin this AMRAP with plenty of time for you to adopt the fetal for an extended period of time prior to restoring your workout area to it's former glory before the designated gym closing time as young Bradder's needs to get home and wash, dry and straighten his luscious locks! Thank you in advance for your cooperation.

Brad's week of certain death continues....

Reebok CrossFit Cardiff WoD

A: 15min AMRAP of:

12 Box Jumps (24/20") 9 HR Press ups 6 TTB

B: For time:

100 Ring Rows

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