WoD - Saturday 12th July 2014

Don't forget that gymnastics starts tomorrow at 09:30 with our resident bad ass! Get stuck in guys, the resource is there. Weightlifting gymnasts with the lungs of swimmers....hand up who doesn't want to be that guy!!

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on your gymnastic skill of choice

B: 7 Rounds for time of:

5 Push Press (40/30kg) 7 Hang Power Cleans (40/30kg) 9 Sumo Deadlift High Pull (40/30kg)

Please post rounds and reps to comments....