WoD - Wednesday 30th July 2014

As I write this the chatter around the chalk bucket is that Mel Jenkins destrominated young Brad Rivers on tonight's overhead walking lunge WOD. Not since September 2012 has Brad been beaten in a workout involving gymnastics, thankfully we captured video footage of that workout. Mel has now earnt the title of QUADZILLA and a lifetime membership of the Brad Rivers owners club. Now enough of these shenanigans and on to the wod...

A: Set 1k on the rower 1min on 30 sec rest 1min on 30 sec rest 1min on (Score is the time of the 1k or the meters left)

B 1rm Thruster within 20 mins

Times to beat: Brad - 3:57.5 Raper - 3:57.7