WoD - Friday 8th August 2014

Now this is a big deal!! It is Woody's BIRTHDAY!!! I do not care what you have got on or if tomorrow is F'ing Christmas day; STOP, and hunt this amazing lady down and give her a cwtch and wish her the best birthday known to man!! It is a big one after all, 22 year of age!!! She doesn't look a day over 18! Everyone at the box luuuuuuurve you Woodster, an utter dude!! Penblwydd Hapus and have a kick ass day!!!

See you in the morning beast....Davs. Xx

Reebok CrossFit Cardiff WoD

Nothing else....just this!!

Woody

Within pairs complete the following

10 Rounds for time and max reps of:

12 Deadlifts (50/35kg) 9 Hang Power Cleans (50/35kg) 6 Thrusters (50/35kg)

While one athlete is performing the above round, their partner will complete max reps burpees.

Please post times and number of reps to comments....