WoD - Saturday 9th August 2014

If any of you aren't sure you are working out at a sufficient intensity level then please check out Chris from the On Ramp. This is exactly what you should look like post wod in order to produce results!!

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The box is open from 10:00am - 12 noon, with a WOD at 11:00am. Please do not rock up at 11:55am to do a 20 min EMOM!!

WoD: 4 RFT: 25 Kettlebell Swings (24kg/16kg) 20 Box Jumps (24"/20") 15 Strict Press (40kg/25kg)