If any of you aren't sure you are working out at a sufficient intensity level then please check out Chris from the On Ramp. This is exactly what you should look like post wod in order to produce results!!


The box is open from 10:00am - 12 noon, with a WOD at 11:00am. Please do not rock up at 11:55am to do a 20 min EMOM!!

WoD: 4 RFT: 25 Kettlebell Swings (24kg/16kg) 20 Box Jumps (24"/20") 15 Strict Press (40kg/25kg)