WoD - Wednesday 13th August 2014

It's been 2 years since I kicked off last about cherry picking, you can read about it here. It's hardly surprising but that workout also involved 150 burpees. And more running. And 150 box jumps. What some of you cherry picked yesterday was easy compared to it!! BradFit WoD: A: Power Cleans OMEM: 5 reps for 5 mins @75% 3 reps for 5 mins @85% 1 reps for 5 mins @95%

B: "Annie" 50-40-30-20-10 Double Unders Sit Ups

C: Attack Daddy for time!!

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