WoD - Friday 22nd August 2014

The end of the week and you cherry picking MoFo's should have rested up enough to attend today! Unless of course you have been walking around like a T-Rex, then thats just fine and welcome to the world of 'Nicole' DOMs!! Sucks right!? Just thank yourself lucky that you're not having to slide down the stairs on your arse...like Mr Anderson!!

Reebok CrossFit Cardiff WoD

Warm Up and mobilise/ Coach B warm up

A: Power clean tekkers

B: For Time Row 1000m 75 Power Cleans (35/25kg) Row 750m 50 Burpees Row 500m 25 TTB

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