Bank Holiday Monday - Team WoD

Bank Holiday Opening Hours:10:00 - 11:00 Open Gym 11:00 - 12:00 WOD 12:00 - 13:00 Open Gym

In teams of 3: Grace All athletes, partition as required - 30 Clean and Jerks (60kg/40kg) 500m Row - Athlete 1 Karen All athletes, partition as required - 150 Wall Balls (20lb/14lb) 500m row - Athlete 2 Randy All athletes, partition as required - 75 Power Snatches (35kg/25kg) 500m row - Athlete 3

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