WoD - Thursday 4th September 2014

Simple yet extremely effective; and you're going to love it.... Reebok CrossFit Cardiff WoD

A: Barbell complex

3 - 3 - 3

High Hang Clean Hang Clean Clean

Athletes will cycle through 3 reps of the entire complex, HHC, HC, C; rinse and repeat for 2 more reps. Any style of clean is permitted.

B: For time:

50 Wall Balls (20/14lbs) 25 Deadlifts (125/90kg) 50 Wall Balls (20/14lbs)

throughout the couplet, athletes will perform 5 burpees at the top of each minute.

Please post loads and reps to comments....