WoD - Friday 19th September 2014

Reebok CrossFit Cardiff WoD A: Within 30mins complete:

1RM Snatch 1RM Clean and jerk

B: As many rounds and reps as possible in ten minutes of:

6 Squat cleans (55/35kg) 12 Pull ups 24 Double unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.

Post score to comments.....